Tap dancing And Fitness

Tap isn’t just about learning to dance. It is also a great fun way to keep fit for adults too. It is a great way to get a cardio workout without realising, and a great way to get toned. 

As with any dance it also helps with mental health, it can help to releive stress and anxiety and help with cognitive skills as you get older.

Our adult classes are not all focused on strict learning, but to socialise, stay active, and keep your mind focused.

For more information contact us on 07732400731 or mphdance@googlemail.com

 

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